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Nutrition News:

Your guide to post-ride recovery nutrition – Part 3: Rehydration

When it comes to getting the most out of your cycling, few things are more important than recovery. It’s not enough to just smash yourself on the bike, day after day — you also need to give your body a chance to recover, and recover properly. In this three-part series, dietitian Alan McCubbin takes a … The post Your guide to post-ride recovery nutrition – Part 3: Rehydration appeared first on CyclingTips. ...


CyclingTips Podcast: Lombardia, gear boxes, and racing bikes online

Caley, Neal, and James are in the basement to discuss Thibaut Pinot’s emphatic victory at Il Lombardia and how the Frenchman is cycling’s most mortal star. The trio then debates Zwift racing and whether virtual racing is a future discipline of cycling. Sides are definitely chosen between the three when talking about the pros and cons. … The post CyclingTips Podcast: Lombardia, gear boxes, and racing bikes online appeared first on CyclingTips. ...


Wellens and De Gendt go adventuring; Groenewegen victorious in China: Daily News Digest

Supported by Welcome to your Daily News Digest. Here’s what’s happening today: Tim Wellens and Thomas De Gendt are roughly halfway through their 1,000-kilometre bike-packing journey from Il Lombardia back home to Belgium. Is adventure riding becoming a trend in the pro peloton Also, Dylan Groenewegen took...


Beaudin Communique: A world of white

My dog tore out the front door and into a world of white, the fresh snow erasing the boundaries between grass and street, between yes and no. To her, the entire landscape became an immense, unending playground. The temperature was around 20 degrees Fahrenheit (-7C), and half a foot of snow blanketed the town of … The post Beaudin Communique: A world of white appeared first on CyclingTips. ...


Power and the passion: An introductory guide to power meters

Power meters are an increasingly common piece of equipment. But those who are still on the fence may wonder, what benefits can this technology bring to your riding What potential can they untap And of the broad range of power meters on the market, what type is most appropriate for your needs The post Power and the passion: An introductory guide to power meters appeared first on CyclingTips. ...


Photo gallery: Il Lombardia 2018, the neglected Monument

If the Vuelta a España is the neglected Grand Tour, then Il Lombardia is the neglected Monument. Held after the World Championships, half a year after the other four Monuments, Il Lombardia attracts far less attention than any other race of its ilk. In a way it makes sense — by now, the season is … The post Photo gallery: Il Lombardia 2018, the neglected Monument appeared first on CyclingTips. ...


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