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Black Friday Sale on the Emporium

The post Black Friday Sale on the Emporium appeared first on CyclingTips. ...


JRA with the Angry Asian: Resetting the season, one patch at a time

The routine is pretty well established at this point. I wait until my daughter is in bed, I head out into the garage to retrieve the pile of punctured tubes, a patch kit, and a pump, and then I plop down on the living room floor in front of the coffee table. It’s probably snowing … The post JRA with the Angry Asian: Resetting the season, one patch at a time appeared first on CyclingTips. ...


Why one of the world’s oldest races, the Melbourne to Warrnambool must continue in 2018

This week, Cycling Australia announced the outcomes of its long anticipated review of the National Road Series (NRS). The new plans include a major revamp of the series, with event calendar changes and the grouping of races into separate ‘seasons’ for the classics, stage races, and criteriums. There’s some other changes flagged too, around better … The post Why one of the world’s oldest races, the Melbourne to Warrnambool must continue in 2018 appeared first on CyclingTips. ...


Salary caps for pro cycling, Colombian tests positive: Daily News Digest

Supported by Dr. Ferrari found guilty of doping in appeal court; Lappartient suggests salary caps in pro cycling are in the pipeline; Colombian U23 champion tests positive for EPO-CERA; Name change for IsoWhey Sports SwissWellness team as new sponsor comes on board; Axeon Hagens Berman signs talented Portuguese rider...


Does cannabis belong in bike racing?

Opening up a conversation about drugs in cycling world is dangerous. One quickly falls into a big black hole of past scandals that continue to taint our sport. But riders like Floyd Landis and Teal Stetson-Lee are willing to take the risk if it means de-stigmatising the use of cannabis. These days, the once disgraced … The post Does cannabis belong in bike racing appeared first on CyclingTips. ...


A look at the tools pro wheel builders use

There has always been a certain amount of mystique surrounding the art and craft of wheel building. This probably has a lot to do with the apparent complexity of a spoked wheel (the unfamiliar weave of the spokes defies the eye while the multitude of adjustable elements defeats the will) and a generous regard, bordering … The post A look at the tools pro wheel builders use appeared first on CyclingTips. ...


GU Roctane Energy Gel - 051-769493205025 - Nutrition sku

GU Roctane Energy Gel - 051-769493205025 by GU

Item description: This Nutrition Nutrition product is by GU - GU Roctane Energy Gel Roctane takes the athletes' top choice for an energy gel, GU, amplifies the original recipe and then adds new ingredients to boost performance in sustained, high-intensity efforts. They start with original GU's superior mix of complex and simple carbohydrates that provide quick and sustained energy, electrolytes for replenishment and caffeine to tap more power and diminish pain   From there we increase the amount of histidine, an essential amino acid, to act as a buffer and slow the energy-sapping lactic acid build-up in muscles   They mix in higher levels of citrates (potassium citrate, sodium citrate, and citric acid) to help speed the conversion of carbohydrates into energy molecules and, like histidine, help mitigate acid build-up   They also add more of the branched chain amino acids (BCAAs) leucine, valine and isoleucine to serve as another fuel source, aid in recovery and help maintain mental focus and reduce fatigue by limiting the central nervous system's production of serotonin   Finally, they add a new ingredient, the amino acid complex Ornithine Alpha-Ketoglutarate (OKG) which limits the body's tendency to break down muscle protein tissue during extremely hard training and racing days. OKG keeps you going longer and promotes a speedier recovery. Are you a Roctane Athlete? If your idea of training or racing is giving it your all in a multi-hour adventure or you're competing in multiple racing heats during a day, then Roctane is for you. For all other training and racing, the original GU energy gel will keep you fueled like a champ. Usage: Roctane Ultra Endurance Energy Gel packs 100 calories into every packet. It's an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid. For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing. Exact Roctane intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more Roctane you can eat each hour, up to approximately 340 calories every 60 minutes. Combine Roctane with original GU Energy Gel, GU Electrolyte Brew and GU Recovery Brew for the ultimate in sports hydration, fueling and recovery. Take one gel 15 minutes before training or competition and then one gel every 30-45 minutes during exe... Learn More

Manufacturer: GU

Category: Nutrition

$99.99

See the Price of GU Roctane Energy Gel

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