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Nutrition News:

Terpstra wins Harelbeke; Cavendish out of Commonwealth Games: Daily News Digest

Supported by In today’s Daily News Digest: Terpstra takes a solo win at E3 Harelbeke; Pantano wins stage 5 of the Volta a Catalunya; Cavendish out of Commonwealth Games; First rider reaches halfway point in Australia crossing; Luca Pacioni wins again in Langkawi; Bont’s premium Helix now ready for sale; L...

Terpstra takes a solo E3 Harelbeke on the shoulders of his team

Supported by Niki Terpstra stood on the shoulders of his QuickStep Floors teammates to take a solo victory at E3 Harelbeke. His teammate Philippe Gilbert was second ahead of BMC’s Greg Van Avermaet. It was a race dominated by QuickStep’s willingness to use its strength and use it early, and provided a glimpse of the ...

Bikes of the Bunch: Festka One custom

In this edition of Bikes of the Bunch we take a look at Anna Thomson’s custom-painted Festka One, a bike that was built to satisfy her riding needs while honouring her cycling apparel brand, Fondo. I’d heard about Festka years ago but it wasn’t until July 2016 that I saw one in the flesh. It … The post Bikes of the Bunch: Festka One custom appeared first on CyclingTips. ...

Discovering Switzerland: Gstaad & Emmental

In the region around the Swiss capital, Bern, our journey through Switzerland took us to Gstaad and Emmental. While there, we uncovered a wonderland of quiet country lanes, dense forests, alpine ascents... and lots of cheese. The post Discovering Switzerland: Gstaad & Emmental appeared first on CyclingTips. ...

Valverde victorious in Catalunya; D’Hoore dominant at De Panne: Daily News Digest

Supported by In today’s Daily News Digest: Valverde recaptures Volta a Catalunya lead with stage 4 win; Cape Epic queen stage delivers tight racing; ASO considering barring Chris Froome from the Tour de France; Jolien D’Hoore wins Driedaagse-Brugge De Panne; Adam Yates suffers pelvis fracture; Orbea Orca ...

In her own words: Lael Wilcox on riding 20,000 miles a year

Ultra-endurance rider Lael Wilcox rides a lot. Really a lot. Averaging 20,000 miles (roughly 32,200 kilometres) a year, the Alaska-native is one of the best ultra-endurance racers — male or female — around. In 2015, Wilcox shattered the women’s record of the Tour Divide on her way to winning the overall. Covering the 2,745-mile (4417-kilometre) … The post In her own words: Lael Wilcox on riding 20,000 miles a year appeared first on CyclingTips. ...

Garmin Forerunner 225 GPS watch with HRM - 010-01472-11 - Nutrition sku

Garmin Forerunner 225 GPS watch with HRM - 010-01472-11 by Garmin

Item description: This Nutrition GPS product is by Garmin - Garmin Forerunner 225 GPS watch with HRM GPS Running Watch with Wrist-based Heart Rate. The Forerunner 225 features a colourful graphic interface to show your zone and beats per minute at a glance. Tracks distance, pace and heart rate; activity tracking counts steps and calories all day The built-in accelerometer records distance indoors and connectivity features include automatic uploads to Garmin Connect™, live tracking and social media sharing. Compatible with advanced workouts and free training plans from Garmin Connect. Features: Training with Heart rate is a Shade Easier: They didn’t just get rid of the heart strap on the 225 - Garmin also refined how this watch sums up your effort. A colourful gauge identifies your heart rate zone and beats per minute in real time: when it’s grey, you’re in your warm-up zone, which starts at 50 per cent of your max heart rate; blue is your easy zone (starts at 60 per cent of max); green is aerobic (starts at 70 per cent of max); orange is threshold (starts at 80 per cent of max); and red is your maximum zone, which starts at 90 per cent of the maximum rate your heart can beat. If your training plan calls for running a set time or distance within a certain zone, you’ll appreciate this colourful interface that helps you see your zone at a glance so you can simply focus on your effort. Out of the box, Forerunner 225 sets your zones based on your age-adjusted max heart rate estimate of 220 minus your age. You can adjust these zones either on the watch or at Garmin Connect, allowing you to customise your watch as needed. At Garmin Connect, our free online community, you can also create advanced workouts or download free training plans, send to your watch and get coach-like guidance. It's All in the Wrist: Forerunner 225 uses an optical sensor that shines light into your skin and then measures the amount of light returned. Because there are slight changes as blood pumps through your wrist, the sensor detects those changes and uses a sophisticated filtering process to determine your heart rate. A light seal on the back of the watch blocks out ambient light to help ensure proper heart rate detection. Beyond the Running Trail: In addition to using GPS to calculate distance and pace, the 225 has a built-in accelerometer. This allows it to capture distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. It even doubles as an activity tracker, count... Learn More

Manufacturer: Garmin

Category: GPS


See the Price of Garmin Forerunner 225 GPS watch with HRM

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